CLASS OFFERINGS

Hot Yoga ~ The Original 26

Original Hot Yoga, is a series of 26 yoga postures and 2 breathing exercises practiced in a specific order in a heated room. OHY is practiced by millions around the world and is also referred to as Bikram Yoga and the 26 and 2. OHY is for beginners but it takes a couple classes to get the hang of it. Each posture, or asana, is a challenge based on your own personal ability. The heat helps warm your muscles, prevent injury, and ease pain in your joints. The step-by-step nature of the class makes it suitable for all abilities. You do not need to have any yoga experience or special athletic abilities to practice Original Hot Yoga. Get ready to feel great from the inside out and your skin will never look better! Your body will be stronger and more flexible, your mind will be clear and focused and you will feel calm and content.

Temperature 105° F with 40% humidity.
All levels welcome.
First timers please arrive 15 minutes early so we can show you around (late arrivals may be turned away)
Bring a mat, beach size towel & water.

Hot Yoga ~ Power

Power Yoga is an effective and well-rounded yoga workout with music. It include all aspects of physical fitness--tone, suppleness, balance and stamina.

Temperature approximately 103℉
Duration 50-60 minutes
Level 1-2: suitable for those that have practiced a couple of our yoga or hiit classes

Hot Yoga ~26 Plus

An elevated take on the Original Hot Yoga, adding extra postures and training techniques to supercharge your practice and unlock the full power of each pose.
Rooted in Ghosh Yoga, it’s designed to create a strong body and a calm, focused mind.

Temo: 105º
All levels
Bring: yoga mat + beach-size towel

HIIT - High Intensity Interval Training

HIIT is a full body workout paired up with up-beat music. It combines High Intensity Interval Training(HIIT), muscle toning, and cardio with the healing properties of a heated room. HIIT burns fat and creates lean muscles with rapid results! It will strengthen your core, improve circulation, and increase flexibility.
HIIT is performed on a yoga mat & beach sized towel, just like the hot yoga. Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement. Through consistent practice, you will gain health and flexibility and increase neuromuscular control. This will lead to good posture and strength throughout your body. All levels welcome.

HIIT classes are 50-55 minutes in a room heated to approximately 98 degrees
Bring a mat, (beach size) towel, water, and light hand weights.
We recommend apparel similar to what you would wear to a hot yoga class
First timers please arrive 15 minutes early so we can show you around (late arrivals will be turned away)

Hot Sculpt